Welcome to In the Kitchen!

I’m Julie – a chef, registered dietitian and cookbook author with a HUGE passion for food and good cooking.

I believe the best way to eat well is by cooking with whole food ingredients, preparing them in simple ways and enjoying food in community. My cooking style is fresh, wholesome, comforting and all-inclusive. My greatest passion is helping others build confidence in the kitchen and taking the “chore” out of cooking, one recipe at a time.

So join me In the Kitchen! I'll be using this space to share recipes, cooking videos and photos of goodies I create to support us being healthier together.

Stick around – you’ll find something new and delicious each week!


Julie Andrews

Food & Nutrition Consultant | Cookbook Author | Chef & Food Media Expert | Registered Dietitian Nutritionist | Food Photographer, Food Stylist & Recipe Developer | Food & Nutrition Writer

Mushroom Kale Crustless Quiche

There is no better feeling than having breakfast prepped and ready for the week ahead. Whether you’re traveling in to work or working from home, it’s nice to have a protein- and veggie-rich breakfast ready to go that helps you start the day on a nutritious foot. Egg bakes/casseroles, egg cups/muffins, frittatas and this crustless…
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Garlic Chicken & Chinese Vegetables

Are you looking for an easy and delicious way to get in loads of veggies and proteins at mealtime? This garlic chicken and vegetables stir fry is for you! It includes 5-6 cups of vegetables of your choice and 31 grams of protein per serving! Plus, 4 grams of fiber from the veggies and brown…
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Slow Cooker Potato Soup

It’s a new year and many of us are looking for ways to lighten up our meals and incorporate more whole, nutritious ingredients into our recipes. While this is a positive thing, it’s important not to go overboard and restrict ourselves just because it’s January. One of my favorite tips when making lifestyle changes is…
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Antipasto Skewers

Looking for a quick and easy appetizer to help ring in the new year?! Even though most of us are staying home this year, it’s still fun to put together a few fun appetizers and a nice dinner to help us celebrate the start of a new year. One of my favorite simple no-cook appetizers…
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Cranberry Pot Roast

You may be looking for a last minute holiday recipe that is easy to cook, makes for perfect leftovers and is filled with festive flavors. That’s where this Cranberry Pot Roast comes in! I’m a big fan of cooking a roast to celebrate the holidays because it’s comforting, you can do minimal work for a…
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Maple Gingerbread Pancakes

What are you making for breakfast this holiday season? I have my eye on these Maple Gingerbread Pancakes because the recipe can easily be scaled up for a bigger family, they’re easy to make and are absolutely delicious! I went ahead and added a few nutritional powerhouse ingredients to the batter to make them a…
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