Welcome to In the Kitchen!

I’m Julie – a chef, registered dietitian and cookbook author with a HUGE passion for food and good cooking.

I believe the best way to eat well is by cooking with whole food ingredients, preparing them in simple ways and enjoying food in community. My cooking style is fresh, wholesome, comforting and all-inclusive. My greatest passion is helping others build confidence in the kitchen and taking the “chore” out of cooking, one recipe at a time.

So join me In the Kitchen! I'll be using this space to share recipes, cooking videos and photos of goodies I create to support us being healthier together.

Stick around – you’ll find something new and delicious each week!

Julie-125x125

Julie Andrews

MS, RDN, CD
Food & Nutrition Consultant | Cookbook Author | Chef & Food Media Expert | Registered Dietitian Nutritionist | Food Photographer, Food Stylist & Recipe Developer | Food & Nutrition Writer

Shepherd’s Pie with Sweet Potato Topping

Nothing screams comfort food like a piping hot casserole dish filled with a savory beef and veggie filling and a smooth, creamy sweet potato topping. It’s time for Shepherd’s pie. While this might not be the traditional version, the filling has all of those yummy Shepherd’s pie ingredients and flavors with a bright and colorful…
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Creamy Asparagus Soup

What better way to celebrate spring than with a big bowl of creamy asparagus soup? And what I love about this soup is it’s a much lighter take on the typical creamy asparagus soup, but it’s still full of asparagus flavor, still has a fabulous creamy texture and is basically springtime in a bowl! Here’s…
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Curry Chickpea Salad Lettuce Cups

This curry chickpea salad is packed with flavor from the curry powder, lime juice, yogurt and cilantro. And when folded with crispy and spicy veggies and tucked into bright green lettuce cups, it’s healthy meal prep at it’s finest! While it’s absolutely delicious as-is, there are several ways to change things up and make it…
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Sesame Ginger Glazed Tofu Bowls

Tofu can be a bit intimidating to work with and try if you’re a newbie. But the great news – tofu is actually super easy to work with and takes on the flavor of whatever you cook it with, so you can really make it your own. It’s filled with protein and makes for a…
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Five Bean Chili

I absolutely love building recipes out of pantry staples like beans, tomatoes, pasta, rice, grains and flavorful stock. This recipe is the perfect example of that, as it features five different types of beans, crushed and diced tomatoes and tomato paste. Plus, it uses three different spices – chili powder, cumin and smoked paprika –…
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Black Pepper Rosemary Pork Tenderloin

Pork tenderloin is a lean cut of meat that has about 29 grams of protein per serving and only 4 grams of fat! When paired with a green salad and Baked Sweet Potato Wedges or Sweet Potato Fritters, it makes for a delicious, balanced meal the entire family will love! Pork tenderloin cooking tips Pork…
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