Welcome to In the Kitchen!

I’m Julie – a chef, registered dietitian and cookbook author with a HUGE passion for food and good cooking.

I believe the best way to eat well is by cooking with whole food ingredients, preparing them in simple ways and enjoying food in community. My cooking style is fresh, wholesome, comforting and all-inclusive. My greatest passion is helping others build confidence in the kitchen and taking the “chore” out of cooking, one recipe at a time.

So join me In the Kitchen! I'll be using this space to share recipes, cooking videos and photos of goodies I create to support us being healthier together.

Stick around – you’ll find something new and delicious each week!


Julie Andrews

Food & Nutrition Consultant | Cookbook Author | Chef & Food Media Expert | Registered Dietitian Nutritionist | Food Photographer, Food Stylist & Recipe Developer | Food & Nutrition Writer

Summer Veggie Frittata

Zucchini and summer squash are starting to pop up in the garden, and like most summers, they tend to take over, providing me with more squash than I can handle. So, I’m always looking for new and fun ways to use the veggie. Which is how this Summer Veggie Frittata was born. There are several…
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Three Bean Salad

Guess what we’re making today? An oldie but a total goodie! I don’t know about you, but three bean salad is pretty much a staple in our household, and has been my entire life. I’ve had it a few different ways, with small adjustments to the dressing and salad contents, but overall, it’s generally a…
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Salmon Burgers

Today I’m coming at you with an absolutely fantastic recipe for juicy, flavorful salmon burgers. There is simply no better way to get a hearty dose of omega-3s, in my opinion! This recipe is meal prep friendly, can be made year-round, can be served up a million different ways and… they’re super easy to make.…
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Grilled Teriyaki Chicken Wings

How do you like your chicken wings? Maybe it’s crispy and slathered in buffalo sauce, boneless with honey barbeque or perhaps grilled with a sweet and tangy teriyaki sauce? (It’s also okay if you say all of the above.) I have to say, I am a pretty big fan of the grilled version with this…
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Taco Tuesday!

Who doesn’t love Taco Tuesday? I’m one of Taco Tuesday’s biggest fans because each week I can make tacos with a completely different filling, shell and toppings and never, ever get bored. This week I’m sharing two of the regulars on my menu, Chicken Tinga Tacos and Sweet Potato Black Bean Tacos. Whether you like…
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Grilled Rosemary Flank Steak

Ready to fire up the grill? With the warmer weather arriving, I’ve been spending a lot of time creating delicious grilled recipes and this rosemary flank steak is one of my latest favorites! I’m a huge fan of flank steak because it’s lean, but also tender and juicy (also one of the reasons I love…
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