Raise your hand if you LOVE spicy chicken sandwiches?! I am definitely a fan, so I thought it’d be fun to make a healthier, lighter version at home that is PACKED with flavor (and heat!). To make breaded chicken, I like to follow the “standard breading procedure” I learned in culinary school because it makes…

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I’m not sure there’s a simpler or more delicious side dish than crispy baked sweet potato wedges with a spicy dipping sauce. And, I am certain this is one of the funnest ways to eat nutrient-packed sweet potatoes! Sweet potatoes are filled with vitamin A and C, potassium, B vitamins and vitamin E. They are…

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It’s pizza night! Have you ever made pizza crust out of cauliflower? There are a few tricks to make it come together well, but I love using cauliflower for pizza crust every once in awhile because it’s a fun way to get more veggies in, and for those eating lower carb, it’s a fabulous option!…

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There are endless articles and blogs out there about making changes in your diet and lifestyle, many of them contradictory, which can cause confusion and frustration on what choices to make. And the truth is, everyone has unique needs when it comes to nutrition. That means what works for your friend, co-worker or neighbor may…

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Like most people, I am a huge fan of quiche. This easy make-at-home version has a customizable crust, a fluffy egg filling and can be made with pretty much any veggie you have on hand! Let’s start with the crust. Typically, quiche crust is made with flour, butter and salt. This is a bit of…

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