Archive for January 2021
Maple Roasted Acorn Squash
I love squash so I celebrate all winter long by making all sorts of squash recipes, including spaghetti squash with meaty tomato sauce, mashed cinnamon winter squash and butternut squash black bean chili. My latest favorite is this maple roasted acorn squash! It’s a super simple recipe with only 5 ingredients and a couple of…
Read MoreMushroom Kale Crustless Quiche
There is no better feeling than having breakfast prepped and ready for the week ahead. Whether you’re traveling in to work or working from home, it’s nice to have a protein- and veggie-rich breakfast ready to go that helps you start the day on a nutritious foot. Egg bakes/casseroles, egg cups/muffins, frittatas and this crustless…
Read MoreGarlic Chicken & Chinese Vegetables
Are you looking for an easy and delicious way to get in loads of veggies and proteins at mealtime? This garlic chicken and vegetables stir fry is for you! It includes 5-6 cups of vegetables of your choice and 31 grams of protein per serving! Plus, 4 grams of fiber from the veggies and brown…
Read MoreSlow Cooker Potato Soup
It’s a new year and many of us are looking for ways to lighten up our meals and incorporate more whole, nutritious ingredients into our recipes. While this is a positive thing, it’s important not to go overboard and restrict ourselves just because it’s January. One of my favorite tips when making lifestyle changes is…
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