Lemon Pepper Cod

By Julie Andrews

February is Heart Month and we are celebrating with a nutritious, protein-packed recipe! We’re making sauteed lemon pepper cod, which is just a few simple ingredients – cod, lemon, black pepper, olive oil and salt! Serve it up with a green salad or Green Beans Almondine and Roasted Sweet Potato Wedges to make it a…

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Apple Cinnamon Bran Muffins

By Julie Andrews

Welcome to the best muffin recipe… ever! The base of the muffin is fluffy and tender, made with crushed bran flakes, oats, yogurt and vanilla, and is laced with chunks of honeycrisp apple and cinnamon. You’re going to love them! A few tips for making tender and delicious muffins: Don’t overmix the batter. Combine the…

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Loaded Taco Dip

By Julie Andrews

If you’re seeking a Super Bowl snack, look no further! This dip is loaded with refried beans, taco seasoned Greek yogurt, guacamole, black olives, cheddar cheese, diced tomatoes and green onion. Serve it with your favorite tortilla chips and raw veggies and get snacking! Here are a few options for making this dip your own:…

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Tabbouleh

By Julie Andrews |

Have you tried tabbouleh? It’s a fabulous Middle Eastern salad made with parsley, bulgur, cucumber and tomato salad with olive oil and fresh lemon. Parsley is really the star of the dish, with bulgur being a close second. Season it to taste and serve it with your next meal. I love it with grilled lamb…

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