Nothing screams comfort food like a piping hot casserole dish filled with a savory beef and veggie filling and a smooth, creamy sweet potato topping. It’s time for Shepherd’s pie. While this might not be the traditional version, the filling has all of those yummy Shepherd’s pie ingredients and flavors with a bright and colorful…

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I absolutely love building recipes out of pantry staples like beans, tomatoes, pasta, rice, grains and flavorful stock. This recipe is the perfect example of that, as it features five different types of beans, crushed and diced tomatoes and tomato paste. Plus, it uses three different spices – chili powder, cumin and smoked paprika –…

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Pork tenderloin is a lean cut of meat that has about 29 grams of protein per serving and only 4 grams of fat! When paired with a green salad and Baked Sweet Potato Wedges or Sweet Potato Fritters, it makes for a delicious, balanced meal the entire family will love! Pork tenderloin cooking tips Pork…

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It’s a new year and many of us are looking for ways to lighten up our meals and incorporate more whole, nutritious ingredients into our recipes. While this is a positive thing, it’s important not to go overboard and restrict ourselves just because it’s January. One of my favorite tips when making lifestyle changes is…

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Is it really that time of year?! The time to start planning our menus and all of the festivities that surround the holidays. I LOVE it, I just can’t believe we are finally here! Food is obviously a large part of holiday festivities and I’m always excited to make dishes for my family that they…

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Sometimes I’m in the mood for an easy, cheesy family favorite casserole, and this chicken enchilada one is always on my radar! It can be made in advance, is perfect for leftovers and is also easily customizable. So, are you in? This version calls for layered whole wheat tortillas with chicken, pinto beans, peppers, sweet…

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Most of us are looking for fun ways to serve veggies to the kiddos (and even the adults!), so look no further than these broccoli tots! The base of these veggie-loaded bite-sized snacks is… broccoli and they’re enhanced with garlic and onion powders and cheddar cheese to make for a real savory treat. Not only…

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Have you ever made golden, delicious, savory and sweet pancakes? If not, now is the time! These sweet corn pancakes come highly recommended because they are ALL of those things. The pancake batter is a mix of whole grain flour, cornmeal, leavening agents (baking soda and powder), buttermilk, eggs and a tab of melted butter.…

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How do you like your chicken wings? Maybe it’s crispy and slathered in buffalo sauce, boneless with honey barbeque or perhaps grilled with a sweet and tangy teriyaki sauce? (It’s also okay if you say all of the above.) I have to say, I am a pretty big fan of the grilled version with this…

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Who doesn’t love Taco Tuesday? I’m one of Taco Tuesday’s biggest fans because each week I can make tacos with a completely different filling, shell and toppings and never, ever get bored. This week I’m sharing two of the regulars on my menu, Chicken Tinga Tacos and Sweet Potato Black Bean Tacos. Whether you like…

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