Pumpkin Spice Latte

Are you a pumpkin spice latte fan? Better known as a PSL, this fall-inspired latte has become a coffee icon! While the coffee shop version tastes delicious, you can save calories AND $$ by making your own at home. My version has real pumpkin puree, your favorite brewed coffee, real maple syrup and vanilla extract,…

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Chicken Fricassee

It’s the time of year for healthier comfort food! Sometimes that means a warm bowl of soup, a cozy casserole or a mug of hot cocoa. No matter what you’re in the mood for, there are easy ways to lighten up your favorite comfort food dish. Chicken Fricassee is a classic stewed chicken dish with…

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Broccoli Mac and Cheese Cups

Who doesn’t love mac and cheese? We’ve taken classic mac and cheese and made it a bit healthier with a lighter cheese sauce and loads of broccoli (but equally delicious). We also baked them up in a muffin tin to make them into portion-sized cups, perfect for school lunches! You could easily use other vegetables…

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Global Food in Five: Tofu Sisig

I’m excited to share the next recipe in our Global Food in Five series: Tofu Sisig! This recipe has crispy tofu, lots of mushrooms, bell pepper and onion, plenty of chilies and a creamy, umami-rich sauce to bring it all together. I like to serve it over a bed of brown rice or quinoa to…

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Cinnamon Date Steel Cut Oats

Are you an oatmeal fan? I sure am. Especially in the fall and winter months when the weather becomes brisk and I want something cozy and satisfying to start the day. This oatmeal is extra special because it’s made with chopped dates, apples, cinnamon and vanilla so it’s extra delicious. The recipe calls for steel…

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Baked Chickpea Falafel

This falafel is a Middle Eastern-inspired recipe using chickpeas (instead of the traditional fava beans), and grinding them with herbs, lemon, aromatics (onion and garlic) and breadcrumbs, then forming them into balls and baking them until they’re light and golden. I serve them with a little drizzle of spicy aioli and they make for the…

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Peach Blueberry Smoothies

Nothing beats a cold, refreshing smoothie! I like to whip these up for breakfast on-the-go or for a quick snack if I haven’t consumed enough fruits or veggies for the day. They’re delicious, sweet and nutritious – what more could you ask for?! There are so many different variations of this smoothie. Here are my…

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Blackened Grilled Salmon

This omega-3-packed recipe for blackened grilled salmon will knock your socks off! The flavor from the homemade (and SUPER easy to make) blackened seasoning is so delicious, and goes so well on grilled salmon. Serve with a green salad and you’ve got yourself an amazing meal. I shared these tips a few years ago when…

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Global Food in Five: Chicken Tikka

We’re excited to continue sharing recipes from our Global Food in Five Series! This recipe is an Indian-inspired version of Chicken Tikka. It’s yogurt-marinated and spiced chicken thighs threaded on skewers that are grilled to perfection. I think you’re absolutely going to love this one! How to make it: First, make the marinade. In a…

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Cherry Crumble Bars

I don’t know about you, but I’m really enjoying sweet cherries in this summer. They’re sweet, juicy and such a treat. Especially because they are only fresh for a short period of time each year. That’s why I made these amazing cherry crumble bars that feature sweet cherries, as well as a delightful lightly sweetened…

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