Spinach Breakfast Strata

Looking for a savory and comforting dish for your holiday brunch? This spinach strata has all of the best flavors: onion, garlic, nutmeg, cayenne, sourdough (that tang, though!) and sharp cheddar cheese. It bakes up to a golden brown on top with a soft, yummy center. Your guests will love it! Here’s how to make…

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Pumpkin Spice Latte

Are you a pumpkin spice latte fan? Better known as a PSL, this fall-inspired latte has become a coffee icon! While the coffee shop version tastes delicious, you can save calories AND $$ by making your own at home. My version has real pumpkin puree, your favorite brewed coffee, real maple syrup and vanilla extract,…

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Cinnamon Date Steel Cut Oats

Are you an oatmeal fan? I sure am. Especially in the fall and winter months when the weather becomes brisk and I want something cozy and satisfying to start the day. This oatmeal is extra special because it’s made with chopped dates, apples, cinnamon and vanilla so it’s extra delicious. The recipe calls for steel…

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Peach Blueberry Smoothies

Nothing beats a cold, refreshing smoothie! I like to whip these up for breakfast on-the-go or for a quick snack if I haven’t consumed enough fruits or veggies for the day. They’re delicious, sweet and nutritious – what more could you ask for?! There are so many different variations of this smoothie. Here are my…

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Sweet Corn Hash

I like to make breakfast hash because 1. it’s delicious, 2. it can be uber nutritious, and 3. you can basically use up whatever leftover veggies you have in the fridge (or freezer) to make it. This version of breakfast hash contains cubed baby potatoes, sweet corn, handfuls of garden greens and garlic. It’s all…

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Tomato Herb Omelet

Omelets are perhaps one of the most versatile breakfast dishes out there. You can put (almost) anything inside of an omelet and they make the perfect base for a high protein balanced breakfast. Eggs themselves contain protein, vitamin D, choline (a brain-supportive nutrient) and a host of other vitamins and minerals (especially the yolk –…

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Banana Walnut Pancakes

I love pancakes and waffles. I know you’re supposed to have a favorite between the two, but I love them equally, and for different reasons. Pancakes are fluffy, soft, nostalgic and have that beautiful layer of browned goodness on the outside. While waffles have nooks and crannies to hold syrup and that trademark crunch on…

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Mushroom Kale Crustless Quiche

There is no better feeling than having breakfast prepped and ready for the week ahead. Whether you’re traveling in to work or working from home, it’s nice to have a protein- and veggie-rich breakfast ready to go that helps you start the day on a nutritious foot. Egg bakes/casseroles, egg cups/muffins, frittatas and this crustless…

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Maple Gingerbread Pancakes

What are you making for breakfast this holiday season? I have my eye on these Maple Gingerbread Pancakes because the recipe can easily be scaled up for a bigger family, they’re easy to make and are absolutely delicious! I went ahead and added a few nutritional powerhouse ingredients to the batter to make them a…

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Make-Ahead Breakfast Burritos

Sometimes when I’m in a pinch I end up grabbing a breakfast sandwich or burrito on the way to work. Do some restaurants have healthy options for either of these? Absolutely, yes. But I do find that if I make my own, I not only save money, but I can amp up the nutrition. These…

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