Are you looking for an easy and delicious way to get in loads of veggies and proteins at mealtime? This garlic chicken and vegetables stir fry is for you! It includes 5-6 cups of vegetables of your choice and 31 grams of protein per serving! Plus, 4 grams of fiber from the veggies and brown…

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You may be looking for a last minute holiday recipe that is easy to cook, makes for perfect leftovers and is filled with festive flavors. That’s where this Cranberry Pot Roast comes in! I’m a big fan of cooking a roast to celebrate the holidays because it’s comforting, you can do minimal work for a…

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We’re in between holidays and I don’t know about you, but I’m in need of some super simple and fast weeknight dinner recipes that are festive, but nutritious and delicious. These seared pork chops with warm cinnamon apples check all the boxes. The key to making great pork chops is: Seasoning them properly. Cooking them…

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It’s surprising how quickly the holidays arrived this year, but I’m ready for it! We have a line up of amazing recipes to help you celebrate, including Balsamic Roasted Carrots, homemade Green Bean Casserole, Sweet Potato Casserole, Pumpkin Pie Parfaits, Cranberry Oat Stuffed Apples and this Wild Mushroom Stuffing. So many delicious dishes to choose…

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Looking for an easy peasy winter side dish or holiday crowd pleaser? These balsamic roasted carrots will certainly do the trick. If you struggle to get veggies on the table in the cooler months or during the holidays, then boy do I have the recipe for you! These carrots are roasted to perfection with a…

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What does it mean to eat a balanced breakfast? In my book, I try to achieve balance by including protein, complex carbs and heart-healthy fats into one meal with an emphasis on food that are also packed with vitamins and minerals. In the case of today’s recipe, sweet potato breakfast hash, here is how it…

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Gosh, I simply cannot think of a better way to celebrate the start of fall than this plant-based, spice-heavy lentil soup. Even if you’re a meat eater, I think you’ll enjoy a piping hot bowl of it… It all starts with delightful aromatics, like onion, carrot and garlic sauteed in olive oil. Then, we add…

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Cooking fish and seafood can often seem intimidating, but I’ve got a fool proof method for cooking THE BEST grilled scallops! They’re fast, easy and melt-in-your-mouth, so go ahead and read on for all my best scallop-cooking tips. Step 1 – If you’re using fresh scallops, remove them from the package and thoroughly dry them…

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Peaches! One of my very favorite fruits of summer. And while I usually eat them by the bushel or in a light dessert, it’s also fun to use them in savory recipes like this Sauteed Cod with Peach Avocado Salad! The salad is a delightful mix of diced fresh peaches (with the skins on, because,…

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Anyone else growing a tomato garden this year? I have at least 12 varieties going on and because I planted them somewhat late in the season, they are just starting to flower, and some plants have little green tomatoes popping up (yay!). I assume many of them are going to be ready to harvest at…

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