Global Food in Five: Grilled Pork Kebabs with Chimichurri

Chimichurri is a Argentinian condiment made with fresh herbs, such as cilantro and parsley, red wine vinegar, garlic, oregano, olive oil and red pepper flakes. It has a similar texture to pesto and goes perfectly on grilled meats or fish and vegetables, or can be used for dipping or marinading. Chimichurri can be made in…

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Watermelon Lime Mocktails

I love summer mocktails. There is nothing more refreshing than blending up your favorite fruit with fresh herbs and citrus to sip on when it’s hotter than hot outside. That’s where this watermelon lime mocktail comes in. All it takes is cubed watermelon, lime juice and fresh mint and voila! A seriously delicious summer beverage.…

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Tomato Cucumber Gazpacho

Have you ever tried chilled soup? Gazpacho is an easy-to-make blended soup made with tomatoes, cucumber, bell pepper, fresh herbs, vinegar, lemon juice and olive oil. It is refreshing, especially during the hot summer months, and can be served with grilled fish for a complete and balanced meal! Here’s how to make it: Because we’re…

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Curry Chickpea Salad Lettuce Cups

This curry chickpea salad is packed with flavor from the curry powder, lime juice, yogurt and cilantro. And when folded with crispy and spicy veggies and tucked into bright green lettuce cups, it’s healthy meal prep at it’s finest! While it’s absolutely delicious as-is, there are several ways to change things up and make it…

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Sesame Ginger Glazed Tofu Bowls

Tofu can be a bit intimidating to work with and try if you’re a newbie. But the great news – tofu is actually super easy to work with and takes on the flavor of whatever you cook it with, so you can really make it your own. It’s filled with protein and makes for a…

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Black Pepper Rosemary Pork Tenderloin

Pork tenderloin is a lean cut of meat that has about 29 grams of protein per serving and only 4 grams of fat! When paired with a green salad and Baked Sweet Potato Wedges or Sweet Potato Fritters, it makes for a delicious, balanced meal the entire family will love! Pork tenderloin cooking tips Pork…

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Lentil Bolognese

If you’re not familiar with lentils, don’t fret! They’re easy to cook with, they take on the flavors of the dish you’re cooking and are packed with nutrition. In this recipe, I swapped out ground meat for lentils to make a vegetarian version of classic Bolognese sauce. It’s full of tomatoes, garlic, fresh and dried…

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Maple Roasted Acorn Squash

I love squash so I celebrate all winter long by making all sorts of squash recipes, including spaghetti squash with meaty tomato sauce, mashed cinnamon winter squash and butternut squash black bean chili. My latest favorite is this maple roasted acorn squash! It’s a super simple recipe with only 5 ingredients and a couple of…

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Garlic Chicken & Chinese Vegetables

Are you looking for an easy and delicious way to get in loads of veggies and proteins at mealtime? This garlic chicken and vegetables stir fry is for you! It includes 5-6 cups of vegetables of your choice and 31 grams of protein per serving! Plus, 4 grams of fiber from the veggies and brown…

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Cranberry Pot Roast

You may be looking for a last minute holiday recipe that is easy to cook, makes for perfect leftovers and is filled with festive flavors. That’s where this Cranberry Pot Roast comes in! I’m a big fan of cooking a roast to celebrate the holidays because it’s comforting, you can do minimal work for a…

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