Dairy Free
Blackened Grilled Salmon
This omega-3-packed recipe for blackened grilled salmon will knock your socks off! The flavor from the homemade (and SUPER easy to make) blackened seasoning is so delicious, and goes so well on grilled salmon. Serve with a green salad and you’ve got yourself an amazing meal. I shared these tips a few years ago when…
Read MoreCherry Crumble Bars
I don’t know about you, but I’m really enjoying sweet cherries in this summer. They’re sweet, juicy and such a treat. Especially because they are only fresh for a short period of time each year. That’s why I made these amazing cherry crumble bars that feature sweet cherries, as well as a delightful lightly sweetened…
Read MoreSweet Corn Hash
I like to make breakfast hash because 1. it’s delicious, 2. it can be uber nutritious, and 3. you can basically use up whatever leftover veggies you have in the fridge (or freezer) to make it. This version of breakfast hash contains cubed baby potatoes, sweet corn, handfuls of garden greens and garlic. It’s all…
Read MoreGlobal Food in Five: Grilled Pork Kebabs with Chimichurri
Chimichurri is a Argentinian condiment made with fresh herbs, such as cilantro and parsley, red wine vinegar, garlic, oregano, olive oil and red pepper flakes. It has a similar texture to pesto and goes perfectly on grilled meats or fish and vegetables, or can be used for dipping or marinading. Chimichurri can be made in…
Read MoreWatermelon Lime Mocktails
I love summer mocktails. There is nothing more refreshing than blending up your favorite fruit with fresh herbs and citrus to sip on when it’s hotter than hot outside. That’s where this watermelon lime mocktail comes in. All it takes is cubed watermelon, lime juice and fresh mint and voila! A seriously delicious summer beverage.…
Read MoreTomato Cucumber Gazpacho
Have you ever tried chilled soup? Gazpacho is an easy-to-make blended soup made with tomatoes, cucumber, bell pepper, fresh herbs, vinegar, lemon juice and olive oil. It is refreshing, especially during the hot summer months, and can be served with grilled fish for a complete and balanced meal! Here’s how to make it: Because we’re…
Read MoreCurry Chickpea Salad Lettuce Cups
This curry chickpea salad is packed with flavor from the curry powder, lime juice, yogurt and cilantro. And when folded with crispy and spicy veggies and tucked into bright green lettuce cups, it’s healthy meal prep at it’s finest! While it’s absolutely delicious as-is, there are several ways to change things up and make it…
Read MoreSesame Ginger Glazed Tofu Bowls
Tofu can be a bit intimidating to work with and try if you’re a newbie. But the great news – tofu is actually super easy to work with and takes on the flavor of whatever you cook it with, so you can really make it your own. It’s filled with protein and makes for a…
Read MoreBlack Pepper Rosemary Pork Tenderloin
Pork tenderloin is a lean cut of meat that has about 29 grams of protein per serving and only 4 grams of fat! When paired with a green salad and Baked Sweet Potato Wedges or Sweet Potato Fritters, it makes for a delicious, balanced meal the entire family will love! Pork tenderloin cooking tips Pork…
Read MoreLentil Bolognese
If you’re not familiar with lentils, don’t fret! They’re easy to cook with, they take on the flavors of the dish you’re cooking and are packed with nutrition. In this recipe, I swapped out ground meat for lentils to make a vegetarian version of classic Bolognese sauce. It’s full of tomatoes, garlic, fresh and dried…
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