Chicken Fricassee

It’s the time of year for healthier comfort food! Sometimes that means a warm bowl of soup, a cozy casserole or a mug of hot cocoa. No matter what you’re in the mood for, there are easy ways to lighten up your favorite comfort food dish. Chicken Fricassee is a classic stewed chicken dish with…

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Broccoli Mac and Cheese Cups

Who doesn’t love mac and cheese? We’ve taken classic mac and cheese and made it a bit healthier with a lighter cheese sauce and loads of broccoli (but equally delicious). We also baked them up in a muffin tin to make them into portion-sized cups, perfect for school lunches! You could easily use other vegetables…

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Global Food in Five: Tofu Sisig

I’m excited to share the next recipe in our Global Food in Five series: Tofu Sisig! This recipe has crispy tofu, lots of mushrooms, bell pepper and onion, plenty of chilies and a creamy, umami-rich sauce to bring it all together. I like to serve it over a bed of brown rice or quinoa to…

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Baked Chickpea Falafel

This falafel is a Middle Eastern-inspired recipe using chickpeas (instead of the traditional fava beans), and grinding them with herbs, lemon, aromatics (onion and garlic) and breadcrumbs, then forming them into balls and baking them until they’re light and golden. I serve them with a little drizzle of spicy aioli and they make for the…

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Blackened Grilled Salmon

This omega-3-packed recipe for blackened grilled salmon will knock your socks off! The flavor from the homemade (and SUPER easy to make) blackened seasoning is so delicious, and goes so well on grilled salmon. Serve with a green salad and you’ve got yourself an amazing meal. I shared these tips a few years ago when…

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Global Food in Five: Chicken Tikka

We’re excited to continue sharing recipes from our Global Food in Five Series! This recipe is an Indian-inspired version of Chicken Tikka. It’s yogurt-marinated and spiced chicken thighs threaded on skewers that are grilled to perfection. I think you’re absolutely going to love this one! How to make it: First, make the marinade. In a…

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Tuna Salad Stuffed Tomatoes

You know what I love? A no-cook meal that is perfect for meal prep that features fresh-from-the-garden produce! That is exactly what these tuna salad-stuffed tomatoes are all about! We have a juicy, ripe tomato stuffed with a light tuna salad featuring celery, fresh dill, lemon and Dijon mustard. YUM! How to make tuna salad…

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Global Food in Five: Grilled Pork Kebabs with Chimichurri

Chimichurri is a Argentinian condiment made with fresh herbs, such as cilantro and parsley, red wine vinegar, garlic, oregano, olive oil and red pepper flakes. It has a similar texture to pesto and goes perfectly on grilled meats or fish and vegetables, or can be used for dipping or marinading. Chimichurri can be made in…

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Baja Fish Tacos

Who doesn’t love a good fish taco? Okay, a great fish taco?! These Baja fish tacos hit all the right notes – the corn tortillas are toasted, the fish is tender and spiced, the avocado is creamy and rich and the slaw is bright and crisp. If you want to add a little heat, stir…

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Greek Grilled Zucchini Flatbread Pizzas

We’re continuing on with our Global Food in Five Series with this new recipe for Greek Grilled Zucchini Flatbread Pizzas! As a Mediterranean-inspired recipe, these flatbreads feature whole grain pita, olive oil-grilled zucchini, kalamata olives, juicy tomatoes, fresh mozzarella and dried oregano. You can make them 100% plant-based by swapping in hummus for the boursin…

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