Lemon Pepper Cod

February is Heart Month and we are celebrating with a nutritious, protein-packed recipe! We’re making sauteed lemon pepper cod, which is just a few simple ingredients – cod, lemon, black pepper, olive oil and salt! Serve it up with a green salad or Green Beans Almondine and Roasted Sweet Potato Wedges to make it a…

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Loaded Taco Dip

If you’re seeking a Super Bowl snack, look no further! This dip is loaded with refried beans, taco seasoned Greek yogurt, guacamole, black olives, cheddar cheese, diced tomatoes and green onion. Serve it with your favorite tortilla chips and raw veggies and get snacking! Here are a few options for making this dip your own:…

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Dark Chocolate Truffles

Looking for a yummy Valentine’s Day treat? I have you covered with these dark chocolate truffles! They are made with just a few ingredients – dark chocolate, canned coconut milk, vanilla extract and a pinch of salt. They come together in just a few minutes, then need a few hours of refrigeration time before you…

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White Chicken Chili

I’ve tried a lot of white chicken chili recipes over the years, and this one is by far my favorite! It features loads of tender chicken breast, cannellini beans, green chilies, a dab of cream cheese and loads of spices. Top it with crushed tortilla chips, shredded Monterey cheese, diced avocado, fresh cilantro and some…

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Mason Jar Salads

Our first recipe post of 2022! How exciting! I’ve been sharing recipes and cooking videos with the Stride team here on the In the Kitchen Blog for over 3 years! We started early 2019, and here we are, still bringing delicious eats to the Stride table. I don’t know about you, but for me, the…

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Peanut Butter Buckeyes

My favorite treat for the holidays: Peanut Butter Buckeyes! I took the classic version and upped the flavor AND nutrition. These little morsels of deliciousness have just 5 ingredients – peanut butter, coconut or almond flour, maple syrup or honey, rolled in melted dark chocolate with a bit of melted coconut oil to help them…

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Pomegranate Guacamole

Guacamole is always a hit at any party. The fabulous flavors and textures of creamy avocado, zippy red onion and jalapeno, herby cilantro and garlic with salty tortilla chips will win over any guest. This version is all of those things, plus a festive topping that is beautiful AND nutritious! POMEGRANATES! These beautiful arils come…

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Wild Rice with Roasted Grapes

Have you ever roasted grapes? If not, it’s time! Roasting and caramelizing brings out the natural sweetness of the grapes, and they honestly taste like candy! When paired with this slightly savory, slightly sweet wild rice “stuffing”, you have a match made in heaven. First, toss your favorite seedless red grapes in a little olive…

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Olive Oil Mashed Potatoes

I can’t resist a pile of creamy mashed potatoes – can you? This version is made with rich, dreamy olive oil, a bit of milk and salt and pepper. You may think you’ll miss the butter (trust me – I love butter, too), but the rich flavor of the olive oil really takes mashed potatoes…

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Avocado Deviled Eggs

At nearly every holiday party there is a tray of perfectly styled deviled eggs, and I am always the first one to grab a couple. They are SO good and always remind me of my childhood. This year, I’m whipping up a platter of deviled eggs with an elevated twist – from both a flavor…

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