Greek Grilled Zucchini Flatbread Pizzas

We’re continuing on with our Global Food in Five Series with this new recipe for Greek Grilled Zucchini Flatbread Pizzas! As a Mediterranean-inspired recipe, these flatbreads feature whole grain pita, olive oil-grilled zucchini, kalamata olives, juicy tomatoes, fresh mozzarella and dried oregano. You can make them 100% plant-based by swapping in hummus for the boursin…

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Tomato Herb Omelet

Omelets are perhaps one of the most versatile breakfast dishes out there. You can put (almost) anything inside of an omelet and they make the perfect base for a high protein balanced breakfast. Eggs themselves contain protein, vitamin D, choline (a brain-supportive nutrient) and a host of other vitamins and minerals (especially the yolk –…

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Grilled Caesar Chicken Breasts

Summer is in full swing and I am loving all of the grilling recipes! One of my latest faves is this recipe for grilled Caesar chicken breasts. The dressing/marinade is full of flavor and makes for the juiciest chicken breasts, ever! I like to serve them with a big romaine salad with kalamata olives, tomato…

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Bacon Pea Salad

There’s just something super nostalgic about bacon pea salad. It reminds me of being a kid and making this and macaroni salad on a hot summer day. My dad would grill burgers and we’d sit down as a family at the kitchen table in our house that was not air conditioned and enjoy every last…

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Cheesy Polenta with Shrimp

Talk about comfort food! This cheesy polenta with shrimp hits all of the right notes – the polenta is creamy and cozy, the shrimp has a beautiful olive oil flavor and the greens are extra garlicky. And the best part? It comes together in about 25 minutes from start to finish. Let’s make it together.…

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Shepherd’s Pie with Sweet Potato Topping

Nothing screams comfort food like a piping hot casserole dish filled with a savory beef and veggie filling and a smooth, creamy sweet potato topping. It’s time for Shepherd’s pie. While this might not be the traditional version, the filling has all of those yummy Shepherd’s pie ingredients and flavors with a bright and colorful…

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Creamy Asparagus Soup

What better way to celebrate spring than with a big bowl of creamy asparagus soup? And what I love about this soup is it’s a much lighter take on the typical creamy asparagus soup, but it’s still full of asparagus flavor, still has a fabulous creamy texture and is basically springtime in a bowl! Here’s…

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Sesame Ginger Glazed Tofu Bowls

Tofu can be a bit intimidating to work with and try if you’re a newbie. But the great news – tofu is actually super easy to work with and takes on the flavor of whatever you cook it with, so you can really make it your own. It’s filled with protein and makes for a…

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Five Bean Chili

I absolutely love building recipes out of pantry staples like beans, tomatoes, pasta, rice, grains and flavorful stock. This recipe is the perfect example of that, as it features five different types of beans, crushed and diced tomatoes and tomato paste. Plus, it uses three different spices – chili powder, cumin and smoked paprika –…

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Black Pepper Rosemary Pork Tenderloin

Pork tenderloin is a lean cut of meat that has about 29 grams of protein per serving and only 4 grams of fat! When paired with a green salad and Baked Sweet Potato Wedges or Sweet Potato Fritters, it makes for a delicious, balanced meal the entire family will love! Pork tenderloin cooking tips Pork…

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