Nut Free
Sweet Corn Hash
I like to make breakfast hash because 1. it’s delicious, 2. it can be uber nutritious, and 3. you can basically use up whatever leftover veggies you have in the fridge (or freezer) to make it. This version of breakfast hash contains cubed baby potatoes, sweet corn, handfuls of garden greens and garlic. It’s all…
Read MoreChopped Greek Salad
When it’s this hot out, let’s face it. No one wants to turn their oven (or stove) on. I enjoy refreshing, cold, no-cook meals like this Chopped Greek Salad when it’s unbearably warm. This salad features crisp romaine lettuce, tender chickpeas, briny kalamata olives, juicy tomatoes, crunchy cucumbers and a smattering of the best creamy…
Read MoreWatermelon Lime Mocktails
I love summer mocktails. There is nothing more refreshing than blending up your favorite fruit with fresh herbs and citrus to sip on when it’s hotter than hot outside. That’s where this watermelon lime mocktail comes in. All it takes is cubed watermelon, lime juice and fresh mint and voila! A seriously delicious summer beverage.…
Read MoreBaja Fish Tacos
Who doesn’t love a good fish taco? Okay, a great fish taco?! These Baja fish tacos hit all the right notes – the corn tortillas are toasted, the fish is tender and spiced, the avocado is creamy and rich and the slaw is bright and crisp. If you want to add a little heat, stir…
Read MoreTomato Cucumber Gazpacho
Have you ever tried chilled soup? Gazpacho is an easy-to-make blended soup made with tomatoes, cucumber, bell pepper, fresh herbs, vinegar, lemon juice and olive oil. It is refreshing, especially during the hot summer months, and can be served with grilled fish for a complete and balanced meal! Here’s how to make it: Because we’re…
Read MoreGreek Grilled Zucchini Flatbread Pizzas
We’re continuing on with our Global Food in Five Series with this new recipe for Greek Grilled Zucchini Flatbread Pizzas! As a Mediterranean-inspired recipe, these flatbreads feature whole grain pita, olive oil-grilled zucchini, kalamata olives, juicy tomatoes, fresh mozzarella and dried oregano. You can make them 100% plant-based by swapping in hummus for the boursin…
Read MoreTomato Herb Omelet
Omelets are perhaps one of the most versatile breakfast dishes out there. You can put (almost) anything inside of an omelet and they make the perfect base for a high protein balanced breakfast. Eggs themselves contain protein, vitamin D, choline (a brain-supportive nutrient) and a host of other vitamins and minerals (especially the yolk –…
Read MoreGrilled Caesar Chicken Breasts
Summer is in full swing and I am loving all of the grilling recipes! One of my latest faves is this recipe for grilled Caesar chicken breasts. The dressing/marinade is full of flavor and makes for the juiciest chicken breasts, ever! I like to serve them with a big romaine salad with kalamata olives, tomato…
Read MoreBacon Pea Salad
There’s just something super nostalgic about bacon pea salad. It reminds me of being a kid and making this and macaroni salad on a hot summer day. My dad would grill burgers and we’d sit down as a family at the kitchen table in our house that was not air conditioned and enjoy every last…
Read MoreCheesy Polenta with Shrimp
Talk about comfort food! This cheesy polenta with shrimp hits all of the right notes – the polenta is creamy and cozy, the shrimp has a beautiful olive oil flavor and the greens are extra garlicky. And the best part? It comes together in about 25 minutes from start to finish. Let’s make it together.…
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