There is no better feeling than having breakfast prepped and ready for the week ahead. Whether you’re traveling in to work or working from home, it’s nice to have a protein- and veggie-rich breakfast ready to go that helps you start the day on a nutritious foot. Egg bakes/casseroles, egg cups/muffins, frittatas and this crustless…

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It’s a new year and many of us are looking for ways to lighten up our meals and incorporate more whole, nutritious ingredients into our recipes. While this is a positive thing, it’s important not to go overboard and restrict ourselves just because it’s January. One of my favorite tips when making lifestyle changes is…

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While I love the mac part of mac and cheese, I am often looking for ways to include more veggies in meals, especially during holiday time! And, many of you have asked for some lower carb recipe options, so here we are with cauliflower ‘mac’ and cheese! This can be an easy main dish during…

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It’s surprising how quickly the holidays arrived this year, but I’m ready for it! We have a line up of amazing recipes to help you celebrate, including Balsamic Roasted Carrots, homemade Green Bean Casserole, Sweet Potato Casserole, Pumpkin Pie Parfaits, Cranberry Oat Stuffed Apples and this Wild Mushroom Stuffing. So many delicious dishes to choose…

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Thanksgiving is right around the corner and I think we can all agree that pumpkin pie is a MUST on the holiday table. I look forward to it every single year and allow myself to fully enjoy the real thing since it’s not something I have very often. And that’s important to remember when it…

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Looking for an easy peasy winter side dish or holiday crowd pleaser? These balsamic roasted carrots will certainly do the trick. If you struggle to get veggies on the table in the cooler months or during the holidays, then boy do I have the recipe for you! These carrots are roasted to perfection with a…

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Is it really that time of year?! The time to start planning our menus and all of the festivities that surround the holidays. I LOVE it, I just can’t believe we are finally here! Food is obviously a large part of holiday festivities and I’m always excited to make dishes for my family that they…

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What does it mean to eat a balanced breakfast? In my book, I try to achieve balance by including protein, complex carbs and heart-healthy fats into one meal with an emphasis on food that are also packed with vitamins and minerals. In the case of today’s recipe, sweet potato breakfast hash, here is how it…

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Gosh, I simply cannot think of a better way to celebrate the start of fall than this plant-based, spice-heavy lentil soup. Even if you’re a meat eater, I think you’ll enjoy a piping hot bowl of it… It all starts with delightful aromatics, like onion, carrot and garlic sauteed in olive oil. Then, we add…

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Most of us are looking for fun ways to serve veggies to the kiddos (and even the adults!), so look no further than these broccoli tots! The base of these veggie-loaded bite-sized snacks is… broccoli and they’re enhanced with garlic and onion powders and cheddar cheese to make for a real savory treat. Not only…

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