Watermelon Lime Mocktails

I love summer mocktails. There is nothing more refreshing than blending up your favorite fruit with fresh herbs and citrus to sip on when it’s hotter than hot outside. That’s where this watermelon lime mocktail comes in. All it takes is cubed watermelon, lime juice and fresh mint and voila! A seriously delicious summer beverage.…

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Strawberry Shortcake with Almond Flour Biscuits

It’s time for a very berry summer dessert! This delicious version of strawberry shortcake is made up of almond flour biscuits, mascerated strawberries and coconut whipped cream. It’s uniquely flavored and uber delicious. I just know you’ll love it! Here’s how to make the biscuits: Whisk together an egg and plain Greek yogurt. Add almond…

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Tomato Cucumber Gazpacho

Have you ever tried chilled soup? Gazpacho is an easy-to-make blended soup made with tomatoes, cucumber, bell pepper, fresh herbs, vinegar, lemon juice and olive oil. It is refreshing, especially during the hot summer months, and can be served with grilled fish for a complete and balanced meal! Here’s how to make it: Because we’re…

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Greek Grilled Zucchini Flatbread Pizzas

We’re continuing on with our Global Food in Five Series with this new recipe for Greek Grilled Zucchini Flatbread Pizzas! As a Mediterranean-inspired recipe, these flatbreads feature whole grain pita, olive oil-grilled zucchini, kalamata olives, juicy tomatoes, fresh mozzarella and dried oregano. You can make them 100% plant-based by swapping in hummus for the boursin…

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Tomato Herb Omelet

Omelets are perhaps one of the most versatile breakfast dishes out there. You can put (almost) anything inside of an omelet and they make the perfect base for a high protein balanced breakfast. Eggs themselves contain protein, vitamin D, choline (a brain-supportive nutrient) and a host of other vitamins and minerals (especially the yolk –…

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Banana Walnut Pancakes

I love pancakes and waffles. I know you’re supposed to have a favorite between the two, but I love them equally, and for different reasons. Pancakes are fluffy, soft, nostalgic and have that beautiful layer of browned goodness on the outside. While waffles have nooks and crannies to hold syrup and that trademark crunch on…

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Lemony Broccoli Pasta Salad

We are heading into the summer season in just a few short weeks, so I’m thinking about side dishes and light salads I can throw together for camping, potlucks and backyard BBQs. That’s where this lemony broccoli pasta salad comes into play! It’s made with whole grain (or veggie!) rotini, red onion, sunflower seeds and…

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Whole Wheat Pesto Pasta

This whole wheat pesto pasta is probably one of my favorite things to cook. It requires a few simple ingredients that provide immense flavor. Lemon, basil, garlic, olive oil – you simply cannot go wrong. Plus, it’s easy to make, comes together quickly and is plant-based! If you’re looking to make it vegan, use nutritional…

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Creamy Asparagus Soup

What better way to celebrate spring than with a big bowl of creamy asparagus soup? And what I love about this soup is it’s a much lighter take on the typical creamy asparagus soup, but it’s still full of asparagus flavor, still has a fabulous creamy texture and is basically springtime in a bowl! Here’s…

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Curry Chickpea Salad Lettuce Cups

This curry chickpea salad is packed with flavor from the curry powder, lime juice, yogurt and cilantro. And when folded with crispy and spicy veggies and tucked into bright green lettuce cups, it’s healthy meal prep at it’s finest! While it’s absolutely delicious as-is, there are several ways to change things up and make it…

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