I’m back with another breakfast recipe! This one is packed with protein and veggies, making it the perfect start to a busy day! My recipe calls for spinach, bell peppers and broccoli, but the cool thing is you can use whatever combination of vegetables you want. You can also add turkey or chicken sausage for…

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Have you ever eaten a scrumptious peanut sauce at a restaurant and said to yourself, “I wish I had the recipe so I could make it at home!” Well, my friends, this is that recipe. I use this peanut sauce in so many recipes that my friends make awkward jokes about it, like “you’re going…

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Lentils. They’re one of those ingredients that, for many years, had been an afterthought. But with the rise in popularity of plant-based cooking, lentils have become a staple in many kitchens and the highlight in many dishes. Lentil trendiness excites me for many reasons, with the first being that lentils are packed with nutrition, including…

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Talk about a quick, easy, high-protein meal! Tuna cakes have similar flavor and texture to crab cakes, but they’re made with albacore tuna, making them inexpensive and accessible, yet still totally scrumptious. These cakes also feature zippy Dijon, fresh lemon and dill, dried oregano and just a hint of spice from crushed red pepper flakes.…

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There is simply nothing more comforting than a bowl of homemade soup. And it’s not just the eating part – although that part is pretty stellar – but the act of cooking something from scratch using fresh ingredients can be immensely therapeutic. Sitting down in front of a bowl of soup you hand-crafted in your…

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