Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Broccoli Cheddar Tots

  • Author: Julie Andrews
  • Prep Time: 10-15 mins
  • Cook Time: 15-20 mins
  • Total Time: 25-35 mins
  • Yield: Makes 18 tots 1x
  • Category: Snacks
  • Method: Baking
  • Cuisine: American

Description

Homemade tots with broccoli and cheddar cheese.


Scale

Ingredients

  • 10.8-ounce bag frozen broccoli cuts
  • 2 large eggs
  • ½ cup shredded cheddar cheese
  • ¼ cup panko breadcrumbs
  • ½ teaspoon kosher or sea salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

Instructions

  1. Preheat the oven to 400 degrees. Place parchment paper on a baking sheet. Set aside.
  2. Steam the broccoli according to package directions. Let slightly cool. Transfer broccoli to the bowl of a food processor and pulse until riced. Transfer riced broccoli to a large kitchen towel and squeeze to drain the water into the sink. Place the riced broccoli in a medium bowl (makes 1 cup riced broccoli).
  3. Add the eggs, cheese, breadcrumbs, salt, onion powder, garlic powder and black pepper and stir until well combined.’
  4. Scoop about 1 tablespoon of the mixture into piles on the parchment paper. Shape each into a tater tot shape with your hands. Space them at least 1 inch apart on the baking sheet. Bake 15-18 minutes or until tots are firm and golden brown. Allow to slightly cook, then serve.

Notes

Cooking Tip: You can also use frozen riced broccoli. Steam according to package directions, then transfer to a large kitchen towel and squeeze to drain the water into the sink. Place the riced broccoli in a medium bowl (should be 1 cup) and continue on with step 3.


Nutrition

  • Serving Size: 3 tots
  • Calories: 89
  • Sugar: 2g
  • Sodium: 184mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 66mg

Keywords: tots, broccoli, vegetable, cheddar, cheese, snack, snacks