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Lightened-Up Beef Stroganoff

  • Author: Julie Andrews
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: Serves 6 1x
  • Category: DInner
  • Method: Stove-Top


Easy weeknight beef stroganoff made a little lighter.


  • 2 tablespoons olive oil
  • 1 medium yellow onion, peeled and diced
  • 3 cups sliced mushrooms
  • 1-pound lean ground beef
  • 34 cloves garlic, peeled and minced
  • 1 sprig fresh thyme, stemmed and chopped or 1 teaspoon dried thyme, chopped
  • 1 ½ teaspoons kosher or sea salt
  • ½ teaspoon ground black pepper
  • 3 tablespoons all-purpose flour
  • ¼ cup dry red wine
  • 4 cups unsalted beef stock
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 8 ounces whole wheat egg noodles
  • 3 tablespoons low fat sour cream
  • ¼ cup flat-leaf Italian parsley, chopped, divided


  1. Heat olive oil in a Dutch oven or stock pot over medium. Add the onion and mushrooms and sauté 4-5 minutes or until soft, stirring frequently. Add the ground beef and cook 6-7 minutes or until browned, breaking it up with a wooden spoon as it cooks. Stir in the garlic, thyme, salt and black pepper. Stir in the flour.
  2. Increase the heat to medium-high and add the red wine. Bring to a simmer and cook, stirring constantly, until the wine has almost completely dissolved. Add the beef stock, Dijon mustard and Worcestershire and bring to a low boil. Add the egg noodles, reduce the heat to a simmer and cook 8-10 minutes, stirring occasionally, until the noodles are cooked.
  3. Stir in the sour cream and half of the parsley. Taste and adjust seasoning, if necessary.
  4. Serve in bowls with remaining parsley on top.


Cooking Tip: Add a few handfuls of baby spinach when sauteing the mushrooms to boost the nutrition or serve with a green salad.


  • Serving Size: 1/6 of recipe
  • Calories: 382
  • Sugar: 3g
  • Sodium: 508mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 52mg

Keywords: beef, beef stroganoff, stroganoff, one pot, dinner