Mashed Cinnamon Winter Squash
If you’re looking for a dynamic side dish with simple ingredients that’s also simple to make, look no further. This mashed winter squash is creamy, earthy and slightly sweet with a burst of cinnamon, and it couldn’t be more delicious.
I like to first roast the squash because roasting imparts a rich, sweet flavor that cannot be achieved by boiling. Plus, it’s easy to just slice the squashes in half, scoop the seeds out and throw them into the oven. Once they’re fork tender, let them cool a bit and scoop the flesh out into a bowl.
Then, add a bit of liquid (I like milk or stock), a drizzle of maple syrup and some cinnamon and salt. Beat until creamy, then top it off with a dollop of butter and let it melt in, if you’re feeling it.
It’s easy, scrumptious and good for ya’.
Mashed Cinnamon Squash
- Prep Time: 10 mins
- Cook Time: 45-60 mins
- Total Time: 55-75 mins
- Yield: Serves 6 1x
- Category: Side Dish
- Method: Roasting
Description
An easy and nutrient-packed winter side dish.
Ingredients
- 2 small butternut squashes, halved and seeded
- ¼ cup stock, broth or milk
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- ¾ teaspoon kosher or sea salt
- 2 tablespoons butter (optional)
Instructions
- Preheat the oven to 400 degrees. Place the butternut squash on a baking sheet and roast 45-60 minutes or until fork tender. Let slightly cool.
- Scoop the butternut squash from the flesh and place in a medium mixing bowl. Add the stock, broth or milk, maple syrup, cinnamon and salt. Use a hand mixer on medium to beat until fluffy. Serve with butter on top (if using).
Notes
Cooking Tip: The flesh of 2 cooked butternut squashes should make about 4 cups of mashed squash.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 91
- Sugar: 8g
- Sodium: 161mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: squash, winter squash, butternut squash, side dish
Absolutely love squash and this recipe is a winner for my entire house! Even the grandbaby loves squash!!
★★★★★
That’s amazing! It’s so nutritious and so delicious!
Looks great.. i used to buy squash but have strayed from the path of squash wisdom…. thanks for the reminder!!!!! gonna try this
Love squash! I can taste how delish this dish would be
Can’t go wrong with maple, cinnamon and squash. 🙂
Do you roast them open side up or down?
You can do it either way – the cooking time will be similar. If you position the rack in the top half of the oven, I’d face them up and if you position the rack on the bottom half of the oven, I’d face them down. Either way the squash will get a bit more caramelized and sweet. 🙂
Are the seeds discarded?
Yep! You want to halve and scoop the seeds out before getting it in the oven.
You can save the seeds and roast them for a snack or on a salad 🙂
That’s a fabulous idea! Always up for adding crunch to a salad!
Sounds wonderful and healthy too…Thanks for sharing this! I use pure maple syrup in my coffee and love this healthier option! 🙂
★★★★★
You’re very welcome! There are endless ways to enjoy winter squash. 🙂
I will definitely try this out. TY!
You’re welcome, Jenny!
My Mom has always made our squash this same way, it’s the best!
★★★★★
I totally agree, Jennifer! 🙂
This recipe is really good! Even without the salt!
★★★★★
Glad you enjoyed it, Denise!
looks good, but lots of carbs
It’s delish! And yes, winter squash is almost 100% carbohydrate, but it’s considered a complex carbohydrate, as it has fiber and many, many other beneficial nutrients (like vitamin A) that are very good for you!
I like to roast the seeds and use them for a crunchy topping.
That’s such a great idea! They make a great snack, too.
Super easy to make vegan, and incredibly delicious! Such a simple recipe that I’ll be making again soon. 🙂
★★★★★
Absolutely – hope you enjoy it! 🙂
I really enjoy your recipes. Since I am attempting a lower carb diet, I will try monkfruit rather than the syrup. I will also toast my butternut squash seeds – same as my pumpkin and acorn squash seeds.
That’s great to hear! Let us know how it turns out, Sue!
this was delicious and easy!
So glad to hear you enjoyed it!