Peach Blueberry Smoothies

Name: Peach Blueberry Smoothies
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 medium ripe banana, peeled and frozen; ¾ cup frozen peach slices; ¾ cup frozen blueberries; ¼ cup plain or vanilla Greek yogurt; 1 ¼ cups milk; 1 tablespoon honey (optional)

By Julie Andrews |

Nothing beats a cold, refreshing smoothie! I like to whip these up for breakfast on-the-go or for a quick snack if I haven’t consumed enough fruits or veggies for the day. They’re delicious, sweet and nutritious – what more could you ask for?!

There are so many different variations of this smoothie. Here are my favorite swaps:

Peaches: Try with mango or pineapple.
Blueberries: Try with strawberries, blackberries or raspberries.
Banana: Leave it out or try the smoothie with a few dates to add natural sweetness
Yogurt: I use Greek for a bit more protein and a richer smoothie, and you can use whatever variety you like. Use plant-based or dairy free, if needed.
Milk: Use cow’s, almond, coconut, rice, cashew, soy or whatever your favorite milk choice is. I like to use unsweetened vanilla soy milk.
Sweetener: You don’t have to add any, but if you want to, you can add a few drops of honey or maple syrup or use stevia or monkfruit powders to provide natural zero calorie sweetness.
Add-ins: For a higher protein smoothie, add a scoop or two of unflavored or vanilla protein powder. For natural sweetness and to thicken the smoothie, add a pitted date or two. Add a few tablespoons of nuts for a nutty flavor and a boost of healthy fats. Add some avocado for creamy richness.

Mix and match to make yummy smoothies, any time!