Peach Blueberry Smoothies

Nothing beats a cold, refreshing smoothie! I like to whip these up for breakfast on-the-go or for a quick snack if I haven’t consumed enough fruits or veggies for the day. They’re delicious, sweet and nutritious – what more could you ask for?!

There are so many different variations of this smoothie. Here are my favorite swaps:

  • Peaches: Try with mango or pineapple.
  • Blueberries: Try with strawberries, blackberries or raspberries.
  • Banana: Leave it out or try the smoothie with a few dates to add natural sweetness
  • Yogurt: I use Greek for a bit more protein and a richer smoothie, and you can use whatever variety you like. Use plant-based or dairy free, if needed.
  • Milk: Use cow’s, almond, coconut, rice, cashew, soy or whatever your favorite milk choice is. I like to use unsweetened vanilla soy milk.
  • Sweetener: You don’t have to add any, but if you want to, you can add a few drops of honey or maple syrup or use stevia or monkfruit powders to provide natural zero calorie sweetness.
  • Add-ins: For a higher protein smoothie, add a scoop or two of unflavored or vanilla protein powder. For natural sweetness and to thicken the smoothie, add a pitted date or two. Add a few tablespoons of nuts for a nutty flavor and a boost of healthy fats. Add some avocado for creamy richness.

Mix and match to make yummy smoothies, any time!

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Peach Blueberry Smoothies

  • Author: Julie Andrews
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: Serves 2 1x
  • Category: Breakfast, Snack
  • Method: No-Cook
  • Cuisine: American

Description

Peaches, blueberries and banana make this creamy yogurt smoothie sweet and delicious.


Ingredients

Scale
  • 1 medium ripe banana, peeled and frozen
  • ¾ cup frozen peach slices
  • ¾ cup frozen blueberries
  • ¼ cup plain or vanilla Greek yogurt
  • 1 ¼ cups milk
  • 1 tablespoon honey (optional)

Instructions

  1. Place the banana, peaches, blueberries, Greek yogurt, milk and honey (if using) in the pitcher of a blender. Puree until smooth.
  2. Serve immediately.

Notes

For a higher protein smoothie: Add a scoop or two of your favorite unflavored or vanilla protein powder.

Substitution Tip: Try mango or pineapple instead of peaches and strawberries, blackberries or raspberries instead of blueberries.


Nutrition

  • Serving Size: 2 smoothies
  • Calories: 160
  • Sugar: 10g
  • Sodium: 85mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 4mg

Keywords: smoothie, smoothies, breakfast, snack, brunch, berries

2 Comments

  1. Jennifer Lugo on September 15, 2021 at 2:52 pm

    My kids love this. I added kale to sneak in a little bit of the veggies they are missing. In fact when I skipped the kale last time my daughter was asking for it.

    • Julie Andrews on September 15, 2021 at 6:59 pm

      That’s so great, Jennifer! I love being able to mix and match veggies and fruits when making smoothies!

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