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Peach Blueberry Smoothies

  • Author: Julie Andrews
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: Serves 2 1x
  • Category: Breakfast, Snack
  • Method: No-Cook
  • Cuisine: American

Description

Peaches, blueberries and banana make this creamy yogurt smoothie sweet and delicious.


Ingredients

Scale
  • 1 medium ripe banana, peeled and frozen
  • ¾ cup frozen peach slices
  • ¾ cup frozen blueberries
  • ¼ cup plain or vanilla Greek yogurt
  • 1 ¼ cups milk
  • 1 tablespoon honey (optional)

Instructions

  1. Place the banana, peaches, blueberries, Greek yogurt, milk and honey (if using) in the pitcher of a blender. Puree until smooth.
  2. Serve immediately.

Notes

For a higher protein smoothie: Add a scoop or two of your favorite unflavored or vanilla protein powder.

Substitution Tip: Try mango or pineapple instead of peaches and strawberries, blackberries or raspberries instead of blueberries.


Nutrition

  • Serving Size: 2 smoothies
  • Calories: 160
  • Sugar: 10g
  • Sodium: 85mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 4mg

Keywords: smoothie, smoothies, breakfast, snack, brunch, berries