I’ve traveled to New Orleans many times, and each time I come back inspired to make some of those NOLA favorites at home. That’s where this seafood jambalaya comes into play.

It’s a simpler version of the traditional, and only calls for shrimp instead of shrimp, sausage and chicken – you can certainly add these, but my goal was to keep this version simple, lighter and inexpensive. (Plus, I usually keep frozen raw shrimp in the freezer and it’s quick to thaw and toss into dishes like this one!)

Some people like to use a Cajun or Creole spice mixture, but I’ve opted to use a few spices and herbs I already have on hand like smoked paprika, thyme, oregano and cayenne. It’s a delicious mix with the onions, garlic, bell pepper, tomato and lemon.

You can also make this with white rice, as the cooking time will cut in half, but the brown rice gives the jambalaya a heartier texture and provides much more nutrition (hello, fiber!) than white rice.

Overall, this jambalaya is pretty stellar – tons of flavor, a healthy dose of veggies, plenty of protein and bonus – it makes your house smell AH-MAZING.

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Seafood Jambalaya

  • Author: Julie Andrews
  • Prep Time: 10-15 mins
  • Cook Time: 50-55 mins
  • Total Time: 1 hr – 1 hr 10 mins
  • Yield: Serves 6 1x
  • Category: Entree
  • Method: Stove-Top

Description

A simple jambalaya with shrimp or scallops, loads of vegetables, brown rice and Cajun spices.


Scale

Ingredients

  • 2 tablespoons olive oil
  • 1-pound raw shrimp, peeled
  • 1 medium yellow onion, peeled and diced
  • 1 medium green bell pepper, seeded and diced
  • 3 medium stalks celery, diced
  • 45 cloves garlic, peeled and minced
  • 2 tablespoons dried oregano leaves
  • 1 tablespoon sweet or smoked paprika
  • 2 teaspoons dried thyme, chopped
  • 1 ¾ teaspoons kosher or sea salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons tomato paste
  • 1 cup brown rice
  • 1 (28 ounce) can crushed tomatoes
  • 2 cups unsalted vegetable, chicken or seafood stock
  • 1 cup flat-leaf Italian parsley, chopped

Instructions

  1. Heat olive oil in a large Dutch oven or braising pan to medium-high. Add the shrimp and sauté 1-2 minutes per side, until lightly browned. Remove from the pan and set aside. Chop into smaller pieces, if desired.
  2. Add the onion, bell pepper and celery and sauté 4-5 minutes or until soft. Stir in the garlic, oregano, paprika, thyme, salt, black pepper and cayenne pepper until fragrant. Stir in the tomato paste.
  3. Add the brown rice, crushed tomatoes and stock and bring to a low simmer. Place the lid on the pot and cook 40-45 minutes, stirring occasionally, until rice is cooked. During the last 5 minutes of cooking, stir in the shrimp or scallops. Taste and adjust the seasoning, if necessary.
  4. Stir in the parsley and serve.


Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 213
  • Sugar: 10g
  • Sodium: 592mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 97mg

Keywords: jambalaya, seafood, shrimp, scallops, cajun, creole

6 Comments

  1. David Stapleton on March 3, 2020 at 4:54 pm

    Me oh, myo (nods to ‎Hank Williams‎ and ‎Moon Mullican, among others, for the thematic tune),

    I might be able to make this work for keto, if I substitute for the rice (I wouldn’t use riced cauliflower, might consider small chopped mushrooms for that umami touch) and use 3-5 diced Roma tomatoes rather than the crushed tomatoes; that should bring the carb count down a touch. Love jambalaya, yummmm.

    • Julie Andrews on March 6, 2020 at 7:52 am

      🙂 Let us know how it turns out!

  2. Jennell Crump on March 4, 2020 at 9:20 am

    This looks yummy, I will definitely try this out. Thanks for sharing.

    • Julie Andrews on March 6, 2020 at 7:52 am

      You’re welcome, enjoy!

  3. Christine Tatarzewski on March 10, 2020 at 8:39 am

    I made this for dinner last night, and it was delicious!

    • Julie Andrews on March 10, 2020 at 11:07 am

      So happy to hear it, Christine! 🙂

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