Seared Salmon Taco Salad
I don’t know about you, but on many weeknights, I’m only in the mood and have time for a meal that takes no more than 30 minutes to throw together. And with any luck, it barely takes 20.
But what I always want is a delicious meal. And just because it doesn’t take much time to cook doesn’t mean we have to sacrifice flavor!

That’s where this 20-minute salmon taco salad comes in.
- The salmon itself is dusted with chili powder and seared for 4 to 5 minutes on each side (depending on the thickness), until it flakes when pressed with the back of a fork. It should be melt-in-your-mouth tender.
- The salad just requires a quick chop of romaine lettuce and cherry tomatoes, a few scoops of black beans and Mexi-corn and diced avocado (or whatever veggies you want on it!).
- And the dressing is a quick whisk or shake of lime, vinegar, honey, olive oil, cilantro, salt and pepper.
It really does not get any easier than that! Or more scrumptious.
And just for a little extra inspiration, here’s how to make a basic vinaigrette dressing – this dressing can be amped up with different vinegars, citrus juice, herbs and spices, depending on the flavor profile you’re going for. Give it a try for all of your weeknight salads!

Seared Salmon Taco Salad
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: Serves 4 1x
- Category: Entree
- Method: Stove-Top, No-Cook
Description
A simple taco salad with chili-dusted seared salmon and cilantro lime dressing.
Ingredients
Seared Salmon:
- 1 Tbsp. oil
- 4 4 oz. filets salmon
- 2 tsp. chili powder
- ½ tsp. kosher or sea salt
- ¼ tsp. ground black pepper
Taco Salad:
- 6 cups chopped romaine lettuce
- 15 oz. can no added salt added black beans, rinsed and drained
- 1 pint cherry tomatoes, halved
- 1 cup Mexican-style canned or frozen corn
- 1 avocado, peeled and diced
Cilantro Lime Dressing:
- Zest and juice of 1 medium lime
- 1 Tbsp. white wine vinegar
- ½ Tbsp. honey
- 2 Tbsp. chopped cilantro
- ¼ tsp. kosher or sea salt
- ¼ tsp. ground black pepper
- ¼ cup olive oil
Instructions
- In a small bowl or jar, whisk or shake together the dressing ingredients. Set aside.
- Heat the oil in a large non-stick skillet to medium heat.
- Dust the salmon filets with chili powder, salt and black pepper. Place filets in the hot skillet and sear 3-4 minutes per side or until fish flakes easily with a fork.
- Arrange the lettuce, black beans, tomatoes, corn and avocado in 4 bowls. Top with the salmon filets. Drizzle with cilantro lime dressing.
Notes
Cooking Tip: Use a meat thermometer to make sure the fish is properly cooked – the internal temperature should reach 145 degrees.
Substitution Tip: Swap out salmon for boneless, skinless chicken breasts.
Top with: Farmer’s Market Tomato Salsa
Nutrition
- Serving Size: 4 oz salmon filet + 1/4 of salad and dressing
- Calories: 435
- Sugar: 9g
- Sodium: 391mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 13g
- Protein: 16g
- Cholesterol: 0mg
Keywords: salad, salmon, taco, taco salad