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Tropical Banana Smoothies

  • Author: Julie Andrews
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Yield: Serves 2 1x
  • Category: Breakfast
  • Method: No-Cook

Description

An easy breakfast smoothie with mango, pineapple, banana and dates.


Ingredients

Scale
  • 1 ¾ cups milk
  • ½ cup frozen mango chunks
  • ½ cup frozen pineapple chunks
  • 1 small frozen banana, peeled
  • 23 pitted Medjool dates
  • 1 tablespoon ground flax seed
  • 1 scoop unflavored or vanilla protein powder (optional)

Instructions

  1. Add all ingredients to the blender and puree until smooth.

Notes

Tip: Add a few handfuls of spinach or kale and/or 2 tablespoons of walnuts for a boost of nutrition.

Note: Nutrition facts do not include protein powder.


Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 224
  • Sugar: 25g
  • Sodium: 160mg
  • Fat: 4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: smoothie, smoothies, breakfast, brunch, mango, pineapple, banana