Breakfast Tacos

I have a soft spot for breakfast food, and now that I’ve discovered how easy it is to make breakfast tacos at home, they’ve become a staple in my house. Not only are tacos… tacos, but I’ve figured out how to make them a healthful, balanced option for breakfast AND how to make the components…

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Tropical Banana Smoothies

I don’t know about you, but I generally have a full freezer, which generally consists of proteins, fruit and vegetables with a few other random convenience items. Lately I’ve been using up the frozen fruit to make smoothies, as it’s an easy way to get in essential nutrients without having to run to the store…

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Shakshuka with Feta

I’m coming at you with a fabulously nourishing and flavorful breakfast recipe that is sure to get you excited about mornings! If you haven’t had shakshuka before, I highly recommend giving it a try. It’s a compilation of spiced tomato sauce with caramelized bell peppers and onions, perfectly poached eggs, creamy, tangy feta and a…

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Mexican-Style Egg Cups

I’m always looking for ways to get veggies into my diet, not only as a side dish or in a salad, but incorporate them into meals I already cook. That means things like soups, stews, pasta sauce, pasta dishes, smoothies, breakfast casseroles or these egg cups – there are pretty much endless ways to get…

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Blueberry Crumble Muffins

It’s officially a new year, and many of us are looking for ways to become healthier in 2020 – that’s great! There are endless articles and blogs out there about making changes in your diet and lifestyle, many of them contradictory, which can cause confusion and frustration on what choices to make. And the truth…

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Sweet Potato Waffles

I am a huge breakfast fan, and while I’m normally on team savory, once in awhile I enjoy something like these sweet potato waffles that are a hint sweet. I especially enjoy that these sweet potato waffles are packed with fiber and vitamins A and C from the sweet potato, and also get a boost…

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Cinnamon Pumpkin Muffins

Let’s get right down to it today. It seems like we skipped fall and went right to winter in the Midwest, but I’m making a point not to skip over all of the delicious fall foods, like these Cinnamon Pumpkin Muffins. They’re tender, soft and flavorful, and you’ll be surprised to know they are lower…

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Mediterranean Breakfast Scramble

Sometimes it’s difficult to get veggies in with breakfast. I like to add them to omelets, egg scrambles, egg bakes and egg muffins to be sure I get enough. And they pair so well with eggs that it’s really not too much of a struggle! Some of my favorite veggies to add to eggs include…

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