There is no better feeling than having breakfast prepped and ready for the week ahead. Whether you’re traveling in to work or working from home, it’s nice to have a protein- and veggie-rich breakfast ready to go that helps you start the day on a nutritious foot. Egg bakes/casseroles, egg cups/muffins, frittatas and this crustless…

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Waffles! Did I specifically plan to post a pancake recipe followed by a waffle recipe? Why yes, I did! I love breakfast food and I’m guessing you do, too. Many traditional pancake and waffle recipes are made with refined white flour, which may taste awesome, but doesn’t provide us with much nutrition. That’s why I…

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Have you ever made golden, delicious, savory and sweet pancakes? If not, now is the time! These sweet corn pancakes come highly recommended because they are ALL of those things. The pancake batter is a mix of whole grain flour, cornmeal, leavening agents (baking soda and powder), buttermilk, eggs and a tab of melted butter.…

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Zucchini and summer squash are starting to pop up in the garden, and like most summers, they tend to take over, providing me with more squash than I can handle. So, I’m always looking for new and fun ways to use the veggie. Which is how this Summer Veggie Frittata was born. There are several…

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Like most people, I am a huge fan of quiche. This easy make-at-home version has a customizable crust, a fluffy egg filling and can be made with pretty much any veggie you have on hand! Let’s start with the crust. Typically, quiche crust is made with flour, butter and salt. This is a bit of…

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I have a soft spot for breakfast food, and now that I’ve discovered how easy it is to make breakfast tacos at home, they’ve become a staple in my house. Not only are tacos… tacos, but I’ve figured out how to make them a healthful, balanced option for breakfast AND how to make the components…

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I don’t know about you, but I generally have a full freezer, which generally consists of proteins, fruit and vegetables with a few other random convenience items. Lately I’ve been using up the frozen fruit to make smoothies, as it’s an easy way to get in essential nutrients without having to run to the store…

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I’m coming at you with a fabulously nourishing and flavorful breakfast recipe that is sure to get you excited about mornings! If you haven’t had shakshuka before, I highly recommend giving it a try. It’s a compilation of spiced tomato sauce with caramelized bell peppers and onions, perfectly poached eggs, creamy, tangy feta and a…

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I am a huge breakfast fan, and while I’m normally on team savory, once in awhile I enjoy something like these sweet potato waffles that are a hint sweet. I especially enjoy that these sweet potato waffles are packed with fiber and vitamins A and C from the sweet potato, and also get a boost…

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Let’s get right down to it today. It seems like we skipped fall and went right to winter in the Midwest, but I’m making a point not to skip over all of the delicious fall foods, like these Cinnamon Pumpkin Muffins. They’re tender, soft and flavorful, and you’ll be surprised to know they are lower…

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