Mushroom Kale Crustless Quiche

There is no better feeling than having breakfast prepped and ready for the week ahead. Whether you’re traveling in to work or working from home, it’s nice to have a protein- and veggie-rich breakfast ready to go that helps you start the day on a nutritious foot. Egg bakes/casseroles, egg cups/muffins, frittatas and this crustless…

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Sweet Potato Breakfast Hash

What does it mean to eat a balanced breakfast? In my book, I try to achieve balance by including protein, complex carbs and heart-healthy fats into one meal with an emphasis on food that are also packed with vitamins and minerals. In the case of today’s recipe, sweet potato breakfast hash, here is how it…

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Make-Ahead Breakfast Sandwiches

Breakfast can be a hectic time, especially during the week. That’s why I find it super helpful to prep breakfast in advance, whether it be overnight oats, an egg casserole, mini egg cups or these breakfast sandwiches. This recipe specifically outlines how to prep several breakfast sandwiches in advance to be refrigerated or frozen, then…

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