Sweet Corn Hash

I like to make breakfast hash because 1. it’s delicious, 2. it can be uber nutritious, and 3. you can basically use up whatever leftover veggies you have in the fridge (or freezer) to make it. This version of breakfast hash contains cubed baby potatoes, sweet corn, handfuls of garden greens and garlic. It’s all…

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Tomato Herb Omelet

Omelets are perhaps one of the most versatile breakfast dishes out there. You can put (almost) anything inside of an omelet and they make the perfect base for a high protein balanced breakfast. Eggs themselves contain protein, vitamin D, choline (a brain-supportive nutrient) and a host of other vitamins and minerals (especially the yolk –…

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Mushroom Kale Crustless Quiche

There is no better feeling than having breakfast prepped and ready for the week ahead. Whether you’re traveling in to work or working from home, it’s nice to have a protein- and veggie-rich breakfast ready to go that helps you start the day on a nutritious foot. Egg bakes/casseroles, egg cups/muffins, frittatas and this crustless…

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Summer Veggie Frittata

Zucchini and summer squash are starting to pop up in the garden, and like most summers, they tend to take over, providing me with more squash than I can handle. So, I’m always looking for new and fun ways to use the veggie. Which is how this Summer Veggie Frittata was born. There are several…

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Breakfast Tacos

I have a soft spot for breakfast food, and now that I’ve discovered how easy it is to make breakfast tacos at home, they’ve become a staple in my house. Not only are tacos… tacos, but I’ve figured out how to make them a healthful, balanced option for breakfast AND how to make the components…

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Mexican-Style Egg Cups

I’m always looking for ways to get veggies into my diet, not only as a side dish or in a salad, but incorporate them into meals I already cook. That means things like soups, stews, pasta sauce, pasta dishes, smoothies, breakfast casseroles or these egg cups – there are pretty much endless ways to get…

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Mediterranean Breakfast Scramble

Sometimes it’s difficult to get veggies in with breakfast. I like to add them to omelets, egg scrambles, egg bakes and egg muffins to be sure I get enough. And they pair so well with eggs that it’s really not too much of a struggle! Some of my favorite veggies to add to eggs include…

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Make-Ahead Breakfast Sandwiches

Breakfast can be a hectic time, especially during the week. That’s why I find it super helpful to prep breakfast in advance, whether it be overnight oats, an egg casserole, mini egg cups or these breakfast sandwiches. This recipe specifically outlines how to prep several breakfast sandwiches in advance to be refrigerated or frozen, then…

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