Blackened Grilled Salmon

This omega-3-packed recipe for blackened grilled salmon will knock your socks off! The flavor from the homemade (and SUPER easy to make) blackened seasoning is so delicious, and goes so well on grilled salmon. Serve with a green salad and you’ve got yourself an amazing meal. I shared these tips a few years ago when…

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Baja Fish Tacos

Who doesn’t love a good fish taco? Okay, a great fish taco?! These Baja fish tacos hit all the right notes – the corn tortillas are toasted, the fish is tender and spiced, the avocado is creamy and rich and the slaw is bright and crisp. If you want to add a little heat, stir…

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Sheet Pan Cod & Potatoes

We’ve all been there. It’s 5pm and we’re all just getting home with no plan for dinner. We want something nourishing and balanced that’s easy to make and cooks quickly. Everyone is hungry, after all. That’s where sheet pan meals come in super handy! Here are just a few reasons why we totally love them:…

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Sauteed Cod with Peach Avocado Salad

Peaches! One of my very favorite fruits of summer. And while I usually eat them by the bushel or in a light dessert, it’s also fun to use them in savory recipes like this Sauteed Cod with Peach Avocado Salad! The salad is a delightful mix of diced fresh peaches (with the skins on, because,…

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Salmon Burgers

Today I’m coming at you with an absolutely fantastic recipe for juicy, flavorful salmon burgers. There is simply no better way to get a hearty dose of omega-3s, in my opinion! This recipe is meal prep friendly, can be made year-round, can be served up a million different ways and… they’re super easy to make.…

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Grilled White Fish with Pineapple Salsa

Sometimes cooking fish can be intimidating. I talked a little bit about this in the Grilled Pesto Salmon blog, but I think this is a good reminder that you absolutely CAN cook juicy, mouthwatering fish in your very own kitchen! (Or out on the grill, in this case.) And the same tips I shared for…

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Grilled Pesto Salmon

Want a delicious salmon dinner on the table in about 20 minutes? I sure do! Salmon has loads of health benefits, including being supportive of brain and heart health (thank you, omega 3s!), but sometimes it can be intimidating to cook. Do you keep the skin on or take it off? Does it need to…

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Dill Tuna Cakes with Yogurt

Talk about a quick, easy, high-protein meal! Tuna cakes have similar flavor and texture to crab cakes, but they’re made with albacore tuna, making them inexpensive and accessible, yet still totally scrumptious. These cakes also feature zippy Dijon, fresh lemon and dill, dried oregano and just a hint of spice from crushed red pepper flakes.…

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