I don’t know about you, but I generally have a full freezer, which generally consists of proteins, fruit and vegetables with a few other random convenience items. Lately I’ve been using up the frozen fruit to make smoothies, as it’s an easy way to get in essential nutrients without having to run to the store…

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I love a sweet frozen treat when it’s hot outside. I also love when that sweet treat doesn’t require any cooking and very little freeze time. And that’s why I’m sharing Banana Berry ‘Nice’ Cream with you today! Because it’s all of those things, and it’s been really, really hot outside. If you haven’t heard…

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It’s unofficially summer and sometimes when it’s hot outside, you just want something cold and refreshing for breakfast. That’s where this Mango Green Smoothie comes in! It has all of the makings of a balanced breakfast swirled into a cool, rich on-the-go beverage that is anything but boring. It’s made with mango, banana, spinach or…

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Mornings can be hectic and chaotic, and it can be difficult to find time to plan for breakfast. Personally, I find it helpful to have a few breakfast items prepped so I can grab them on my way out the door. Things like breakfast sandwiches, egg muffins, protein bars, and fruit and yogurt can be…

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