Posts Tagged ‘heart healthy’
Lemon Pepper Cod
Lemon Pepper Cod
February is Heart Month and we are celebrating with a nutritious, protein-packed recipe! We’re making sauteed lemon pepper cod, which is just a few simple ingredients – cod, lemon, black pepper, olive oil and salt! Serve it up with a green salad or Green Beans Almondine and Roasted Sweet Potato Wedges to make it a…
Read MoreGrilled Pesto Salmon
Want a delicious salmon dinner on the table in about 20 minutes? I sure do! Salmon has loads of health benefits, including being supportive of brain and heart health (thank you, omega 3s!), but sometimes it can be intimidating to cook. Do you keep the skin on or take it off? Does it need to…
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