Posts Tagged ‘high protein’
Tomato Herb Omelet
Omelets are perhaps one of the most versatile breakfast dishes out there. You can put (almost) anything inside of an omelet and they make the perfect base for a high protein balanced breakfast. Eggs themselves contain protein, vitamin D, choline (a brain-supportive nutrient) and a host of other vitamins and minerals (especially the yolk –…
Read MoreBlack Pepper Rosemary Pork Tenderloin
Pork tenderloin is a lean cut of meat that has about 29 grams of protein per serving and only 4 grams of fat! When paired with a green salad and Baked Sweet Potato Wedges or Sweet Potato Fritters, it makes for a delicious, balanced meal the entire family will love! Pork tenderloin cooking tips Pork…
Read MoreIn the Kitchen with Julie – Harvest Chicken Salad
Harvest Chicken Salad
I simply adore chicken salad. It’s simple to make, it’s refreshing and it can be served in so many different ways that it never, ever gets boring. In this fall-inspired version, I use walnuts or pecans, unsweetened dried cranberries, honeycrisp apples, celery and shredded rotisserie chicken. There are so many ways to use rotisserie chicken…
Read MoreGrilled Scallops with Salsa Verde
Cooking fish and seafood can often seem intimidating, but I’ve got a fool proof method for cooking THE BEST grilled scallops! They’re fast, easy and melt-in-your-mouth, so go ahead and read on for all my best scallop-cooking tips. Step 1 – If you’re using fresh scallops, remove them from the package and thoroughly dry them…
Read MoreMexican-Style Egg Cups
I’m always looking for ways to get veggies into my diet, not only as a side dish or in a salad, but incorporate them into meals I already cook. That means things like soups, stews, pasta sauce, pasta dishes, smoothies, breakfast casseroles or these egg cups – there are pretty much endless ways to get…
Read MoreMediterranean Breakfast Scramble
Sometimes it’s difficult to get veggies in with breakfast. I like to add them to omelets, egg scrambles, egg bakes and egg muffins to be sure I get enough. And they pair so well with eggs that it’s really not too much of a struggle! Some of my favorite veggies to add to eggs include…
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