What does it mean to eat a balanced breakfast? In my book, I try to achieve balance by including protein, complex carbs and heart-healthy fats into one meal with an emphasis on food that are also packed with vitamins and minerals. In the case of today’s recipe, sweet potato breakfast hash, here is how it…

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It’s officially time to plan recipes for the holidays, and one of the dishes I look forward to every single year is sweet potato casserole! There are so many renditions of this southern classic, and this version has some unique flavors that I think you’ll fall in love with. The base is mashed sweet potatoes,…

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Growing up in the Midwest meant potato salads were basically the star of the show at every potluck and summer gathering. Most of them, while delicious, were ladened with mayonnaise with little trace of potatoes, eggs, herbs or other vegetables. I am a huge mayonnaise fan, but I like the actual salad to shine while…

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