It’s a new year and many of us are looking for ways to lighten up our meals and incorporate more whole, nutritious ingredients into our recipes. While this is a positive thing, it’s important not to go overboard and restrict ourselves just because it’s January. One of my favorite tips when making lifestyle changes is…

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We are nearing the end of traditional soup season, but I am one of those that advocates for soup all year-round. Yes, soup is cozy and warm and comforting, but it is also an excellent way to use up leftover vegetables or make something out of (mostly) pantry ingredients that’ll last a few days. This…

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Tis the season for slow cooker recipes! I have always been a big fan of tossing some fresh and wholesome ingredients in the crock pot and letting it go for a few hours for a super simple meal. I especially love when I get home and my house smells so good and the food tastes…

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