What does it mean to eat a balanced breakfast? In my book, I try to achieve balance by including protein, complex carbs and heart-healthy fats into one meal with an emphasis on food that are also packed with vitamins and minerals. In the case of today’s recipe, sweet potato breakfast hash, here is how it…

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I’m not sure there’s a simpler or more delicious side dish than crispy baked sweet potato wedges with a spicy dipping sauce. And, I am certain this is one of the funnest ways to eat nutrient-packed sweet potatoes! Sweet potatoes are filled with vitamin A and C, potassium, B vitamins and vitamin E. They are…

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I am a huge breakfast fan, and while I’m normally on team savory, once in awhile I enjoy something like these sweet potato waffles that are a hint sweet. I especially enjoy that these sweet potato waffles are packed with fiber and vitamins A and C from the sweet potato, and also get a boost…

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It’s officially time to plan recipes for the holidays, and one of the dishes I look forward to every single year is sweet potato casserole! There are so many renditions of this southern classic, and this version has some unique flavors that I think you’ll fall in love with. The base is mashed sweet potatoes,…

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